Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart disease, and reduce inflammation.

Cinnamon is a spice that has been prized for its medicinal properties for thousands of years.

In recent years, modern science has started to confirm many of the potential health benefits associated with cinnamon.

Medicinal properties, antioxidants, anti-inflammatory, against heart disease, improve sensitivity to insulin, Helps lower blood sugar levels, beneficial effects on neurodegenerative disease, may protect against cancer, prevent bacterial and fungal infections and anti-viral properties.